Is That Low Calorie Diet Setting You Up To Fail At Losing Weight?

It is a scientific fact that a low calorie diet will slow down your metabolism and cause you to fail in your attempt to lose weight. That’s right! This is a scientific fact that you will not be able to avoid if you are thinking of going on a low calorie diet in an attempt to lose weight.

Think about this for a minute….have you ever been on a low calorie diet and everything is moving along wonderfully. You are losing weight each week and then suddenly you can’t seem to make the scale budge.

What is actually happening is that your body is adjusting your metabolism to conserve fat and it begins to burn muscle as a response to the sudden drop in caloric intake in your diet. As the muscle is broken down for energy nitrogen is produced in the body. In an attempt to cleanse the body of this nitrogen, cells release water and it may seem that you are continuing to lose weight.

Soon the body slows your metabolism down to a degree that one might see in a person who is suffering from starvation as it conserves fat for these lean days that it is seeing. Most people become frustrated when they don’t continue to lose weight and eventually throw in the towel and go off the diet.

This is when the weight all comes back and usually with a vengeance as your body, with it’s super slow metabolism, packs on the pounds due to this self imposed starvation that it has been living through.

As you can see, this is a great recipe to follow if you wish to actually gain weight in the long run. Starve the body for a while so your metabolism slows way down and then feed it all the high calorie foods that you have been denying it for so long and your body will naturally pack on the pounds!

But you’re trying to LOSE weight, right? So we need to speed up your metabolism. Does that make sense now? This is the reason why there are people that can eat whatever they want and not gain any weight.

If you’re thinking that you are stuck with the metabolism that you have right now you are mistaken. There is a way to manipulate your metabolism by eating certain foods at certain times. The kinds of foods and the timing is the key to changing your metabolism and making it possible for you to lose weight without starving yourself and thus setting yourself up for gaining more weight in the long run they way that you are probably used to any time you have tried a traditional low calorie diet.

Who wants to be on one of those diets anyhow? Why would anyone want to put the focus, time and effort into counting calories? Labeling some foods “good” and others “bad” based upon the number of calories contained in them….when in actuality, calories are a necessary part of your diet!

So stop counting calories and start living again. Realize the truth behind low calorie diets and learn how to change your body metabolism so your body works for you instead of against you. There’s nothing wrong with your body. It is simply reacting to the stressors that you have put it through all these years by dieting. Change that around and have the slim, healthy body you have always dreamed of without starving yourself.

Go to The “Fat Free Fast” Homepage to find out how to change your body’s metabolism to work for you and see results fast. “Fat Free Fast” will show you a healthy way to drop an average of 12 pounds a week without starvation, pills or endless exercise.

Lose Weight Quickly And Easily By Adjusting Your Metabolism

Everyone that starts a diet does so with the enthusiasm and optimism of a marathon runner. Whether it be New Years resolutions or just a determination to lose weight for health or personal reasons, everyone starts off their diet thinking that they are going to lose all the weight that they desire and keep it off.

Sadly, most wind up becoming frustrated before they are halfway done and relapse only to gain back more weight than they had lost. This can lead to a downward spiral and feeling of low self worth. Not just because of they are back at the same weight that they were (or worse) but simply because they failed at something that was so important to them.

The reason why so many fail at any chosen diet is actually easy to see once you know something about the human body and the way it acts and reacts when you start denying it what it needs. It is not a lack of willpower that causes many to go off a diet but simply your body rebelling against what you are trying to do….it is your body attempting to preserve itself and keep itself alive. I am not saying that your body is trying to remain fat but that it thinks that it’s fighting for your life.

You see, when you deny your body the calories that it needs to maintain initially it begins to burn excess fat. One you get to a certain point things begin to change and your body naturally thinks that there is some sort of food shortage so it begins to preserve some of your fat stores and instead begins to burn muscle. This is why you might find that you can lose weight initially when you start a diet but soon you stop losing weight.

What your body also does is to slow your metabolism in an attempt to conserve energy and thus keep from burning up the little food supply that you have in the form of fat and muscle. This is why when you grow frustrated and go off a diet you will gain the lost weight back very quickly…and chances are you will gain back more weight than you had lost.

So, you can see, you are actually setting yourself up to fail by following any of the low calorie diets that many people traditionally use to lose weight. But in actuality you are slowing down your metabolism and making matter worse than they were before.

But what if there was a way to speed your metabolism up so you burn fat, lose weight and wind up with the metabolism that you always dreamed of? The type of metabolism that your friends have who can eat just about anything that they want without gaining a pound.

Once it was thought that you had to live with the metabolism that you were born with. Fat people had a slow body metabolism while skinny people had a fast body metabolism. This is not necessarily so. There are things that can be done to help improve your body metabolism and make it possible to boost your metabolism.

The best methods that we have found are in the book “Fat Free Fast” by Karin Cooper. In her book Karin Cooper will lay out for you in an easy to understand way a technique that she found to crank up your body’s metabolism. Her methods are wholly natural and use your body’s own chemicals to change what you always thought could never be changed. “Fat Free Fast” will explain how it all works and shows you what foods to eat and when to bring about this change in your body.

The only warning that you should heed is that it is very important to watch how much weight you are losing. If you begin to lose too much weight too quickly you are advised to go off the diet for a few days to allow your body to slow down a little bit since it is possible to cause other health problems if you lose weight too quickly. It is suggested that you stick to about 12 to 14 pounds a week tops.

Go to the “Fat Free Fast” Homepage and learn how you can change your body metabolism and lose weight without pills, counting calories or exercising around the clock. “Fat Free Fast” is the brain child of Karin Cooper and has helped many overcome the rollercoaster of traditional dieting.

Fat Free Fast - Have The Metabolism You Always Dreamed Of

Not everyone can be blessed with a high body metabolism. Perhaps you know people who can eat just about anything and never gain weight. Do you have a friend that is skinny and has to eat tremendous amounts of food in order to keep weight on? Or maybe you know someone that can drop 5 or 10 pounds without dieting at all. A couple of salads for lunch and they’re at their desired weight.

The secret is in their body metabolism. Their body simply burns more calories than yours. Once their intake of food goes below a certain number of calories it begins to burn body fat like a furnace.

Once it was thought that people like this were just lucky and having a high body metabolism was a matter of genetics. Skinny people seemed to have skinny children and the high body metabolism that went along with having a slim and trim body.

What you wouldn’t give for such a high body metabolism, right? But what if there was a way to change your body’s metabolism without the use of drugs, chemicals or risky surgery? What if there was a plan that told you what foods to eat at certain times in order to literally change your body’s metabolism. Does it make sense to you that you can teach your body to burn more calories by feeding it certain foods? I am not talking about starving yourself or altering your body’s chemistry with any sort of chemicals.

This may sound too good to be true to you but Karin Cooper has come up with a diet of sorts that does just that. She discovered a plan that will tell you what foods to eat when so you can actually change your body’s metabolism and turn it into a fat burning furnace. You will never go hungry or feel the longing pain that goes along with most traditional diets. This is not some sort of unhealthy fad diet and you won’t have a problem sticking by the rules in “Fat Free Fast” because it is unlike any other diet that you have ever been on.

One thing that you should be warned of though is that Fat Free Fast is so effective that you’re going to drop weight almost too fast so you need to be careful. If you find yourself losing too much weight too quickly you should go off the diet for a few days in order to allow your body to balance itself back out. After a few days you can resume the plan laid out in Fat Free Fast and continue losing weight until you reach your desired weight…or have to go off it again for a few days if you continue to drop weight at a rate greater than about a pound a day.

Fat Free Fast really will allow you to lose weight that fast. It really is that simple and once you know the secret of how to manipulate your body’s metabolism you will never struggle with your weight again. Can you imagine that? Never again will you have to starve yourself for weeks on end just to lose a couple of pounds. You will never grow depressed because of your weight. Soon you could be at your desired weight and be able to dress the way you have always dreamed and still be able to enjoy the foods that you have always loved.

To learn more about Karin Cooper’s “Fat Free Fast” go to the Fat Free Fast Homepage or to find out how it compares to other weight loss books visit us a Consumer Products Overview.

Fat Free Fast - Karin Cooper's Fat Free Fast Review

Karin Cooper’s “Fat Free Fast” is an almost unbelievable diet plan that promises to help you shed weight without diet pills or specials meals that you have to buy from her like many other weight loss programs. There will be no starving yourself or calorie counting involved and you will never have to go under a surgeons knife, for sure!

The problem with most diets is that they’re difficult. They are difficult to stick with and difficult to implement. With all the special foods and exercise required it usually isn’t long before you just get fed up with the diet and freak out. Nobody wants to be hungry all the time and who has the time to work out for hours a day? If only you could turn a virtual dial and turn up your body metabolism for a few weeks to burn off those extra pounds and that is basically what “Fat Free Fast” is…

What “Fat Free Fast” is in fact is a diet plan unlike anything you may have ever tried before. It is a diet plan that will allow you to eat more and more frequently than any other diet out there, if that helps you at all. That’s right! You’re not going to stave while you’re following the plan laid out by Karin Cooper in “Fat Free Fast”…many have actually remarked that they wound up eating more than they did normally while on the diet and wound up losing weight at a rate that left everyone asking what they were doing to lose all the weight.

The secret in “Fat Free Fast” is in Karin Cooper’s plan that tells you exactly what foods to eat and when and as a result, change your body metabolism. Now, everyone wishes that they had the body metabolism like a skinny friend who can seem to eat anything that they want without gaining a pound, right? Now you can! “Fat Free Fast” will actually help you lose weight by changing your body metabolism and allow your body to do all the hard work of burning off the fat.

If you stick to Karin Cooper’s plan you will easily lose 10 or 12 pounds over a two week period…and you can do this for months at a time! The only stickler is that if you begin to lose weight too quickly you are cautioned to go off of the “Fat Free Fast” diet for a couple of days to allow your body to get back to normal…and then resume the diet.

Nothing could be easier and many folks are getting tremendous result from this diet. Just think…never again will you have to diet the traditional way where you starve yourself and have to swear off the foods that you love. Never again will you diet and exercise and hit that dreaded “plateau” where it seems like you can’t seem to lose another ounce even if you’re only sucking air! With “Fat Free Fast” the pounds drop off easily and without any sacrifice on your part….you will simply become free of your fat and fast!

To learn more about Karin Cooper’s “Fat Free Fast” go to the Fat Free Fast Homepage and learn how you can lose 15 pounds in 14 days the easy way...by changing your own body metabolism.